How to Increase Your Libido – 10 Ways that Work

how to increase your libido

*”The results described are not typical and will vary based on a variety of factors. Results may vary”

Your libido, or sex drive, can come and go, but if it feels more like it’s gone, you might want to look at what you can do for how to increase your libido.

If it’s happened to you, you’re not alone. About 15 percent of men lack the desire to have sex and nearly a third of women feel no passion for sexual activity.

And the good news is, you can make some changes and get your libido back on track.

So what does it take to get your groove back if it seems like you’re just not interested in sex? Experts recommend you look at making a few lifestyle changes first.

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Lifestyle Changes to Consider for How to Increase Your Libido

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Eat more aphrodisiacs – Foods such as figs, bananas and avocados are known to arouse both men and women by their appearance alone, but they’re also packed with important vitamins and minerals that help to boost blood flow to the genitals and promote a more healthy sexual appetite.

Indulge in Chocolate – Eating chocolate releases key chemicals that induce your sexual desire while boosting your mood. By releasing phenylethylamine and serotonin, chocolate can put you in the mood pretty quickly.

Get to Exercising – Being more healthy overall improves your blood flow while improving your mood making it more likely you’ll set for sex when she comes wanting every time.

Eat Better – Along with exercise, eating a healthier, more balanced diet enables you to feel healthier, reduces your blood pressure and improves blood flow so it’s easier to have a higher libido.

Take Time to Relieve Your Stress – Whatever it takes to reduce your stress, make sure it’s happening. Feeling stressed will no doubt put a damper on your sex life. Whether it’s sports, yoga or just meditating, make reducing your stress a priority if you’re concerned about your libido.

Supplement – Natural supplements have been shown to help men with low libido by increasing blood flow, boosting energy and improving the sex drive. Look for supplements with ingredients known as vasodilators and testosterone boosters for the best benefits from taking a supplement.

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Try Something New – Trying something new, whether it’s in the bedroom or not, can help aid your sexual appetite. Increasing your adventurous side in any area of your life will help you feel more adventurous and satisfied in the bedroom. So next time you go out to eat, try somewhere new and you’ll be doing your libido a favor.

Eliminate Your Bad Habits – From smoking to drinking excessively, these bad habits will practically eliminate your passion. Smoking and drinking too much narrow blood vessels and have been linked to impotence.

Get Out in the Sun – Sunlight reduces melatonin, a hormone that reduces your appetite for sex, from being produced within the body. Letting the sun hit your skin can quickly and effectively improve your libido.

Check Your Medications – Prescriptions are regularly behind a low libido. High blood pressure medications, anxiety and depression medications all can cause problems when it comes to your libido.

If you’ve noticed your appetite for sex has diminished, it’s not a condition you should ignore. Low libido can be a sign of other concerns. A healthy sex life is great for your overall health too.

Take action if you’re not getting action by trying some of the suggestions above.

*”The results described are not typical and will vary based on a variety of factors. Results may vary”

Resources:

http://www.healthline.com/health-slideshow/boost-your-libido-10-natural-tips#promoSlide

http://www.healthline.com/health-slideshow/male-sexual-performance#7

http://www.health.com/health/gallery/0,,20778590_5,00.html